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The site languished for too long, the commitments of the Tonics are making it increasingly difficult to upgrade, so I'll be quick! After Macolin the undersigned has been blocked a busy week because of a sore back, so I recovered fully in preparation for the 400 Efforza ..!

The Pig has not yet resolved the tear to the chest and then continue with the work in the gym waiting to test his Braccioni in the race.

The Mohican runs very little, but you pump like a bastard in the gym with the result that is swollen like a toad, for the uninitiated in our cheetah, taking advantage of his physical, dressed up for carnival from "Devil" painting in red from head to foot and out at night in their underwear (just)! I can not wait to put some pictures of her around pretty good ... Andre adesso goditi i meritati giorni di influenza e sciolta!!! ahahah

Gli unici 2 Tonici che han gareggiato sono Fabione e Cello : l'accelera-tori in quel di Saronno ha percorso i 60 piani ai campionati regionali in 7"22 ....Immagino non sia particolarmente soddisfatto, visto il tempo, ma lascio a lui eventuali commenti sulla gara, considerando che non ci siamo sentiti!

Il bel revisore contabile , oberato putroppo dagli impegni lavorativi, ha affrontato una gara di salto con l'asta a Canegrate senza preparazione, portando a casa un facile 3,60m d'ingresso 3 and honest attempts at 3.80 m.

Fuck the whale who will do the indoor Absolute Ancona and waiting to post the most interesting I wish you good week everyone.

Bella

The

Best Roofing Air Compresor

Aosta, Macolin and other amenities ....

An intense weekend has just ended for the with Team Tonic ' Fabione debut! Our bulls acceleration occurred agile player in the good system to test the Aosta sua condizione sui 60m . Il risultato netto è un 7"26 (7"29 in batteria) che non soddisfa il nostro uomo che lamenta una pessima accelerazione ed una reazione bradipesca allo sparo. Bisogna anche tener presente che era la prima uscita dopo lunga inattività e con una preparazione a tratti altalenante, che ha trovato continuità solo nelle ultime settimane. In compenso il lanciato è discreto e per tanto siamo fiduciosi che che il nostro zio si possa produrre nelle prossime gare in tempi più consoni alle sue potenzialità!! Forza bello sotto con gli allenamenti!!!!

Il sottoscritto ( Lo ) ritorna da Macolin (Svizzera) con 4 gare sulle spalle ed a good consistency of performance over high obstacles, 8 "54 Saturday and 8" 53 Sunday (record season). I'm pretty happy although the staff I would have liked, but I am optimistic for regional Saronno in 2 weeks. In general, the trip was very fun, well organized races, the really good company, among the many pearls of wisdom came out two days in Switzerland will leave perhaps the best triple jumper brought forth by a friend of Lecco which I will not name ... "a hard dick has no conscience!"

After we pass to this maxim Andi ; after the pig gleefully tore the pectoral crosses by and having learned that the damage is not back yet is Juggling rehabilitation and weight loss! Now you can almost claim to have the abs .... I said ALMOST!

Followed as always by our Dr Ferrario the wart-hog asked if the league launches winter could at least throw the hammer, but the answer was peremptory and unequivocal: "No. I want to touch you first!" .. .. it seems that the full effect of diet!

conclude with Cello that he did not compete but we all hope that delights us with his athletic feats at the earliest, perhaps the regional Saronno in a couple of weeks!

Bella

Lo

Ps: vi lascio con un filmato della mia gara di sabato e ne approfitto per salutare Robbi che si trova sempre in montenegro, dal quale attendo un commento sulla mia tecnica sopraffina e sulla mia nota leggiadria nella corsa!!! (dai un pochino son migliorato no rrrrr?!?!) ahahah

Keeping Water Out Of Ears While Swimming

60 hs, Act II ... waiting for Ancona!

Volendo mettere insieme le due notizie principali della settimana, la foto mi seemed appropriate. But let us come to their descriptions, in strict chronological order.

24 / 1, Aosta : the stage is the second exit on vacation 60 hs for Lò . Despite the absence of finalizing the event of his training, the feelings are good. On your marks, ready ... guns, attaches the first to bomb down at once, and we are already three quick steps per second, down from the second e. .. Another shot, false start. Codroipo (village in the province of Udine, an anagram of an exclamation relevant to the context). Of course I give a false between 2 and 3 hurdle in a race that has five in all, it takes cunning. It's bad luck, if you consider unusual starting to stick. In any case, fortunately, our hero is not to be disqualified because of the new regulation (unfortunately, is our friend and teammate Luca Barbero, but if I understand it, then during the final). Oh well, back on the blocks with the grit and the nervous energy of a sloth. And indeed, the 8 "72 of the battery is not really cool. But fortunately, despite the long wait for the final, the brother can ringed 5 obstacles worthy of his ignorance and strength of legs is a good score 8" 59 , seasonal staff and fifth place for him. Not bad, considering the advancing age! In the video below, you can appreciate such great explosion of technique and power (lane 1 for him, all right in the box).

30-31 / 1, Ancona : as far as I know who writes (expect confirmation or denial) on these dates, good Cello will compete in the Italian Championship (or absolute, as would the Coach K) heptathlon. This year the theme of its preparation was essentially the case, because of work commitments, but still the auditor more athletic that I know. In any case we fawn ermine our greatest good luck: force Cellino, Ceglie would do it!

Coming to those who have not competed, call Fabione and possibly Mohican to update us on their daily (or almost) labors to the field, since the news that I receive in this regard is scarce and fragmented. As for myself Warthog , we await the results of ultrasonography of the right chest with Dr. Friday. De Luca: Based on the response of man with glasses tinted and the consequent diagnosis and prognosis of Dr. Ferrario, the world will bring the anxiously waiting, and if I will begin by February 6 to Saini (I) in the regional championships Winter launches, or if it is necessary not to risk a tear.

Tonic Greetings to all Friends!

Arnaldo

Camera Case Hiking Nikon D80

Robles trembles

Last Saturday, in that of Modena, has been the long-awaited debut Lò about 60 m in the indoor season with barriers. Imposing security measures to contain her fans and those of 'fawn ermine (in his second season out on the distance), in their frenzy to step beneamini. Bullshit aside, a good account of my brother , which breaks the ice in battery with 8 "65 (8 then" 61 in the final, when a cramp down from the second barrier has lowered its already grazing ass, making him hit the third). Best of onset, but still a bit 'stiff and "called" the beautiful Cello . For him a 9 "12 that's not really cool, but at least has the merit to be improved in future releases and helping to regain the momentum necessary to break the race to the sparrows your ass later. In any case with this Part of the challenge race Tonic Team to Robles (note the picture his expression of fear): our champions have raced, it's up to him! And we'll see if it can replicate.
Greetings to all Tonic Friends!

Arnaldo